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LET'S GET STARTED

30 DAYS TO HEALTHY LIVING

Congratulations for making the decision to create a healthier, happier you!

 

30 Days to Healthy Living can help you accomplish your goals and get you on the path to healthier living, which is why we are thrilled you have taken the first step.

 

This page contains everything you will need for your journey to healthy living.

 

We also have a monthly Facebook Support Group that offers daily coaching, support and a place to ask questions. If you have not yet been added, please ask your Consultant to add you. 

There are a few KEY things you'll want to prepare over the next few days:

  1. Clean out your fridge and cupboards of anything on the Clean Eating Avoid List found below.

  2. Go shopping and get all your meal ingredients using the Meal Plans and Recipes found below.

  3. Prepare your snacks. Cut up your veggies, prepare bags of 10 almonds, have your Arbonne Fit Chews, Fizz Sticks and Protein Bars ready to go.

  4. Remember to drink lots of WATER! It is important to consume at least 3 liters of H2O per day to help flush the toxins away. Add an Arbonne Energy Fizz Stick for added flavour and energy!

  5. Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be so much easier.
     

Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments.

YOU CAN DO ANYTHING FOR 20 SECONDS!!!

Food prep is the key to your success!

 

This cannot emphasized enough!

 

PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are busy or just tired, you will have all the pieces ready to go to throw a meal together in minutes!

 

Put aside time after a grocery shop to do all your chopping and pre-cooking, that way it is all just part of the time it takes to stock your kitchen and you are not having to set aside more time to do it. So while groceries are being put away, have eggs boiling, quinoa cooking and chop your veggies. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up. Bell peppers, carrots, purple cabbage, cucumbers, are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner.